“Yoga is the journey of the self, through the self, to the self”. The Bhagavad Gita
Come and practice with me.
I currently hold space at Hotpod Yoga, More Yoga and Quaker House in Walthamstow.
I teach flow to restore, yoga nidra, dynamic vinyasa, pregnancy yoga, breathwork + meditation and postnatal yoga.
My schedule changes all the time, so it is best to follow me on instagram for latest updates @ommamayoga_
The roots.
I started teaching as soon as I qualified as a teacher almost 6 years ago, in hostels around south east asia. When I returned to London I was keen to teach alongside my communications job, so took cover at Evoke Studios and RokCore, and set up my own classes at Apiary Studios in Hackney.
The past six years have been a journey of discovery in many ways - I’ve learnt so much about my own teaching style and capabilities, and am so grateful to be able to do what I do.
The more I teach the more I know that community + movement are two of the most important ways to feel balanced in this modern world.