About me
About Pari: Om Mama Yoga
I first found yoga 12 years ago after losing grip of reality during a low point at university. The practice was my saviour. Since then, yoga has punctuated the various chapters of my life: my stress reliever after a full day in the city, my travel companion across 14 countries and then into motherhood - my guide, my anchor and my solution to a happy healthy pregnancy and support during a rocky postnatal period.
I became an accredited yoga teacher at Sampoorna Yoga in Goa, 5 years ago. The experience I had here was life affirming, I knew I wanted to be a yoga teacher.
But what does it mean to teach? To me, it’s creating space for people to journey into the true self, a daily practice to connect mind, body, soul. A unity with the earth. As a teacher, I want to share how the asana can be a key to unlock the deeper elements of yoga.
I now teach Vinyasa yoga, pre/post natal yoga, slow flow and yoga nidra at More Yoga, Hot Pod Yoga and offer private classes and events. My classes are nurturing, creative and come from an authentic place - I only ever teach what I practice and believe anyone can access yoga.
“I attended an online pregnancy yoga class with Pari at a tricky time of my pregnancy, I work in the NHS and it was the peak of Covid-19. Pari guided me through a meditation class with care and I left feeling so blissfully relaxed it was great! I also found the breathing techniques and meditation visualisation vital tools for before, during and after labour ”
— Claire, NHS worker